The CBT art workbook for coping with anxiety / Jennifer Guest.

By: Guest, Jennifer.

Series: CBT Art Workbooks for Mental and Emotional Wellbeing Series.Publisher: London ; Philadelphia, PA : Jessica Kingsley Publishers, 2019Description: 1 online resource (178 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781787750135 (e-book).Subject(s): ANXIETY

| ADULTS

| COGNITIVE BEHAVIOUR THERAPY

| EMOTIONS

| PHYSIOLOGY

| RELAXATION

| COPING BEHAVIOUR

| SELF HELP SKILLS

Genre/Form: Electronic books.Online resources: Read this eBook

Contents:

About this book. - Introduction. - 1. What is anxiety? - 2. What is CBT? - 3. Observations. - 4. Cognitions. - 5. Emotions. - 6. Physiology. - 7. Behaviours. - 8. Different types of anxiety. - Relaxation. - 10. Taking control. - References.

Summary: "Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety." - Amazon.com

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Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Ebook	IHC Library	Ebook (Browse shelf(Opens below))	Ebook Read Online

Total holds: 0

"Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety." - Amazon.com

Description based on print version record.

Electronic reproduction. Ann Arbor, MI : ProQuest, 2018. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.

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