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The ACT workbook for OCD : mindfulness, acceptance & exposure skills to live well with obsessive-compulsive disorder / Marisa T. Mazza

By: Mazza, Marisa T.
Series: A New Harbinger self-help workbook.Publisher: Oakland, CA : New Harbinger Publications, Inc., 2020Description: viii, 213 pages : 26 cm ; illustrations.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781684032891.Subject(s): OBSESSIVE COMPULSIVE DISORDER | ACCEPTANCE AND COMMITMENT THERAPY | MINDFULNESS | BEHAVIOUR MODIFICATION
Contents:
Foreword -- 1. What is obsessive-compulsive disorder -- 2. Clarifying your values -- 3. Letting go of control - 4. Acceptance -- 5. Mindfulness -- 6. Hooked on thoughts -- 7. Unhooking from your thoughts and making a choice -- 8. Cultivating self-compassion -- 9. Getting to know your core fear -- 10. Setting the intention to live boldly -- 11. Taking a courageous stance -- 12. Living a values-based life -- Acknowledgments -- Appendix: Sample exposure exercises -- References
Summary: "The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives"-- Provided by publisher.
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Holdings
Item type Current library Collection Call number Copy number Status Date due Barcode Item holds
Book IHC Library Main Collection 790.44 MAZ (Browse shelf(Opens below)) 1 Available W0015831
Total holds: 0

Includes bibliographical references.

Foreword -- 1. What is obsessive-compulsive disorder -- 2. Clarifying your values -- 3. Letting go of control - 4. Acceptance -- 5. Mindfulness -- 6. Hooked on thoughts -- 7. Unhooking from your thoughts and making a choice -- 8. Cultivating self-compassion -- 9. Getting to know your core fear -- 10. Setting the intention to live boldly -- 11. Taking a courageous stance -- 12. Living a values-based life -- Acknowledgments -- Appendix: Sample exposure exercises -- References

"The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives"-- Provided by publisher.

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