The ACT workbook for OCD : mindfulness, acceptance & exposure skills to live well with obsessive-compulsive disorder / Marisa T. Mazza
By: Mazza, Marisa T.
Series: A New Harbinger self-help workbook.Publisher: Oakland, CA : New Harbinger Publications, Inc., 2020Description: viii, 213 pages : 26 cm ; illustrations.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781684032891.Subject(s): OBSESSIVE COMPULSIVE DISORDER | ACCEPTANCE AND COMMITMENT THERAPY | MINDFULNESS | BEHAVIOUR MODIFICATIONItem type | Current library | Collection | Call number | Copy number | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Book | IHC Library | Main Collection | 790.44 MAZ (Browse shelf(Opens below)) | 1 | Available | W0015831 |
Includes bibliographical references.
Foreword -- 1. What is obsessive-compulsive disorder -- 2. Clarifying your values -- 3. Letting go of control - 4. Acceptance -- 5. Mindfulness -- 6. Hooked on thoughts -- 7. Unhooking from your thoughts and making a choice -- 8. Cultivating self-compassion -- 9. Getting to know your core fear -- 10. Setting the intention to live boldly -- 11. Taking a courageous stance -- 12. Living a values-based life -- Acknowledgments -- Appendix: Sample exposure exercises -- References
"The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives"-- Provided by publisher.
There are no comments on this title.