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Yoga therapy for fear : treating anxiety, depression and rage / Beth Spindler with Kat Heagberg and Kevin Richardson.

By: Spindler, Beth [author.].
Contributor(s): Heagberg, Kat [author.] | Richardson, Kevin [author.].
Publisher: London ; Philadelphia : Singing Dragon, 2018Description: 1 online resource (242 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9780857013316 (e-book).Genre/Form: Electronic books.Online resources: Read this eBook
Contents:
Unearthing fear -- Yoga therapy as social activism : evolution through healing our karmas -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- PTSD and how pat-a-cake can make you brave -- Fear and the creative process -- But I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously.
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Ebook IHC Library Ebook (Browse shelf(Opens below)) Ebook Read Online
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Includes bibliographical references and index.

Unearthing fear -- Yoga therapy as social activism : evolution through healing our karmas -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- PTSD and how pat-a-cake can make you brave -- Fear and the creative process -- But I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously.

Description based on print version record.

Electronic reproduction. Ann Arbor, MI : ProQuest, 2018. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.

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