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IHC
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2019-09-10
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2024-02-12 11:24:24
2023-11-09
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2019-09-10
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on1056194217
OCoLC
20220520061934.0
181009t20182018wiua j b 000 0 eng d
9781683731221
1683731220
(OCoLC)1056194217
CLE
eng
rda
CLE
OCLCF
III
GAO
Halloran, Janine
Coping skills for kids workbook :
over 75 coping strategies to help kids deal with stress, anxiety and anger /
by Janine Halloran
Eau Claire, WI :
PESI Publishing & Media,
2018
xi, 120 pages :
illustrations ;
28 cm
text
txt
rdacontent
unmediated
n
rdamedia
volume
nc
rdacarrier
Includes bibliographical references.
Anote to professionals working with kids. - A note to parents/guardians. - A note to kids. -Section 1: Introduction. - SECTION 2: CALMING COPING SKILLS. - Deep breathing techniques. - Mindfulness meditation and yoga. - Grounding techniques. - Other calming tecniques. - SECTION 3: DISTRACTION COPING SKILLS. - SECTION 4: PHYSICAL COPING SKILLS. - Small physical movements. - Big physical movements. - SECTION 5: PROCESSING COPING SKILLS. - Identifying thoughts and feelings. - Expressing thoughts and feelings. - SECTION 6: PUTTING IT ALL TOGETHER. - SECTION 7: RESOURCES
"The Coping Skills Workbook is an excellent resource for parents (and educators) who want to help the children in their lives learn important, timeless skills for self-soothing. Filled with concrete suggestions and instructions, this workbook allows parents to teach their kids to cope with the stressors that they will inevitably encounter in their day to day lives. This workbook also functions as a layperson's primer on Cognitive Behavioral Therapy, helping parents teach kids how to reframe their cognitions and change their behaviors to feel more calm and in control." - Dr. Samantha Rodman, Psychologist.
STRESS MANAGEMENT
2498
CHILDREN
353
COPING BEHAVIOUR
3052
JUVENILE LITERATURE
1359
JUVENILELIT
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