TY  - BOOK
AU  - Honeybourne,Victoria
TI  - A practical guide to happiness in adults on the autism spectrum: a positive psychology approach 
SN  - 9781785925771
PY  - 2019///
CY  - London, Philadelphia, PA
PB  - Jessica Kingsley Publishers
KW  - AUTISM
KW  - ADULTS
KW  - MENTAL HEALTH
KW  - POSITIVE PRACTICES
KW  - COMMUNICATION SKILLS
KW  - SELF AWARENESS
KW  - COPING BEHAVIOUR
N1  - Includes bibliographical references and indexes; Introduction. - 1. If you only have five minutes. 2. Understanding the autism spectrum. - 3. Understanding positive psychology. - 4. Recognising, identifying and using character strengths. - 5. Cultivating positive emotions. - 6. Positive coping. - 7. Wellbeing. - 8. Meaning, purpose and connection.
N2  - "Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negative thoughts and improve their mental health. Practical and engaging, it tackles communication skills, self-awareness, workplace coping strategies and more, with a refreshing positive psychology approach." - PUBLISHER'S WEBSITE
ER  -