TY  - BOOK
AU  - Huebner,Dawn
AU  - McHale,Kara
TI  - Outsmarting worry: an older kid's guide to managing anxiety 
SN  - 9781785927829
PY  - 2018///
CY  - London, Philadelphia
PB  - Jessica Kingsley Publishers
KW  - ANXIETY
KW  - STRESS MANAGEMENT
KW  - CHILDREN
KW  - JUVENILE LITERATURE
N1  - Introduction to readers. - A note to parents and caregivers. - 1. Getting started. - 2. The brain-body message system. - 3. Danger learning and safety behaviors. - 4. False alarms. - 5. Where's the evidence? - 6. Thinking mistakes. - 7. Worry loves to debate. - 8. Shifting your attention. - 9. Hanging out with worry. - 10. Worry's biggest trick. - 11. Breaking free from worry. - 12. Jumping in. - 13. Exposure. - 14. Worry in disguise. - 15. What to do when there is nothing to do. - 16. More on exposure. - 17. But I'm still scared! - 18. Putting it all together
N2  - "This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about a specific set of skills that makes it easier to face and overcome worries and fears, and normalizes their symptoms providing a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT." - PUBLISHER'S WEBSITE

ER  -