TY - BOOK AU - Panckridge,Michael AU - Thornton,Catherine TI - Be bully free: a hands-on guide to how you can take control SN - 9781785922824 PY - 2017/// CY - Philadelphia PB - Jessica Kingsley Publishers KW - BULLYING KW - SCHOOLS KW - CHILDREN KW - ADOLESCENTS KW - PREVENTION KW - Juvenile works KW - fast N1 - Includes bibliographical references; Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on -- Further information N2 - "Seeking to empower children who are bullied, this book presents a wide range of common bullying scenarios, before giving practical suggestions on how the recipient can take control in these situations. Written in a young adult fiction style, this is an essential resource for children who are experiencing bullying." - PUBLISHER'S WEBSITE ER -