02235cam a22003973 4500
16133198
OSt
20220520061901.0
151002s2015 ||| eng d
9781849057042
Paperback
(Nz-Kotui)3778879
(OCoLC)929450797
(Nz)16133198
NZ-GlWB
NZ-GlWB
Aspden, K. L.
Help! I've Got an Alarm Bell Going off in My Head!
How Panic, Anxiety and Stress Affect Your Body
London :
Jessica Kingsley Publishers,
2015
48 pages :
Illustrations ;
23 cm
text
rdacontent
unmediated
rdamedia
volume
rdacarrier
Paperback
Introduction. - 1. The alarm. - 2. Switching on. - 3. Switching off. - 4. Looking after the alarm system. - Thank you.
Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-11, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.
123
ANXIETY
2034
PSYCHOPHYSIOLOGY
2497
STRESS
106
AMYGDALA
205
BEHAVIOUR MODIFICATION
JUVENILE LITERATURE
1359
353
CHILDREN
Ra, Zia
illustrator
Rothschild, Babbette
Foreword
JUVENILELIT
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