TY  - BOOK
AU  - Aisbett, Bev
TI  - The book of IT : : ten steps to conquering anxiety
SN  - 9780732287009
PY  - 2008///
CY  - Sydney
PB  - HarperCollins Publishers
KW  - ANXIETY
KW  - STRESS MANAGEMENT
KW  - BEHAVIOUR MODIFICATION
N1  - This is IT|Understanding how you got your IT|Accepting the experience of IT|Handling your IT thinking|Watching for IT tricks|Working IT out|Finding out what's behind IT|Mending your broken IT|Healing your relationship with IT and others|Transforming to an IT-free outlook|Moving beyond IT
N2  - "Using ten steps from her popular workshops, counsellor Bev Aisbett provides you with practical sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day." - BOOK JACKET
ER  -