The book of IT
ten steps to conquering anxiety
Aisbett, Bev
creator
text
Sydney
HarperCollins Publishers
2008
2nd ed
monographic
160 p. : ill. ; 20 cm.
"Using ten steps from her popular workshops, counsellor Bev Aisbett provides you with practical sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day." - BOOK JACKET
This is IT|Understanding how you got your IT|Accepting the experience of IT|Handling your IT thinking|Watching for IT tricks|Working IT out|Finding out what's behind IT|Mending your broken IT|Healing your relationship with IT and others|Transforming to an IT-free outlook|Moving beyond IT
ANXIETY
STRESS MANAGEMENT
BEHAVIOUR MODIFICATION
9780732287009