Living IT up
the advanced survivor's guide to anxiety free living
Aisbett, Bev
creator
text
Sydney
Angus & Robertson
1994
monographic
127 p. : ill. ; 20 cm.
"This sequel to Living With IT, is a guide to surviving anxiety in its many forms, from the overwhelming terror of panic disorder to the less intense but equally destructive daily stresses of modern life... A fun, easy-to-read guide to the life skills required to transform anxiety into a valuable tool for growth and change." - BOOK JACKET
Introduction|How to use this book|You and IT|IT busters|This is IT|The IT family album|Life situations|Fit IT|That's IT
ANXIETY
PANIC ATTACKS
EMOTIONS
SELF HELP SKILLS
MANAGEMENT
0207184127