TY  - BOOK
AU  - Aisbett, Bev
TI  - Living with IT : : a survivor's guide to panic attacks
SN  - 0207180407
PY  - 1993///
CY  - Sydney
PB  - Angus & Robertson
KW  - ANXIETY
KW  - PANIC ATTACKS
KW  - SYMPTOMS
KW  - CAUSES
KW  - PHOBIAS
KW  - MANAGEMENT
KW  - SELF HELP SKILLS
N1  - Does this look familiar? Recognising the symptoms : how panic works|What is IT? : the basic development of panic disorders|Housetraining your IT : emergency procedures for dealing with panic attacks|Walkies with IT : Dealing with phobias arising from panic disorder.|The physical IT : physical sensations vs fear signs|The thinking IT owner : changing negative thought patterns|Non-IT owners : other people's attitudes and needs|Owning your IT : the big questions|Recruiting an IT obedience instructor : seeking professional help|IT's back : dealing with setbacks|A final word
N2  - "In this refreshing and accessible guide, Bev Aisbett, a survivor of panic syndrome, tells us how panic disorders develop and ho to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patters, seeking professional help, and, ultimately, learning skills of recovery." - BOOK JACKET
ER  -