Mindful Little Yogis : Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax.

Intro -- Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax by Nicola Harvey -- Acknowledgements -- Disclaimer -- Introduction -- 1. Special Little Yogis -- 2. Shine from Within -- Part I: Take a Breath -- 3. Mindful Breathing -- Section 1: Breathe -- Section 2: Sensory -- Section 3: Animal Breathing -- Section 4: Shape Breathing -- Section 5: Sound -- Section 6: Visualisation -- Section 7: Body Flow -- Part II: And… -- 4. Self-Regulate and Flow -- Section 1: Grounding -- Section 2: Sensory Yoga -- Section 3: Emotional Intelligence -- Section 4: Lego -Based Therapy -- Section 5: Calm Down Jar -- Section 6: Music Therapy -- Part III: Relax -- 5. Positive Strategies -- Part IV: Final Reflections -- Conclusion -- Part V: Resources -- Section 1: Developmental Skills Glossary -- Section 2: Bubble (Circle) Reading -- Section 3: Guided Imagery Scripts -- Section 4: Grounding with Progressive Relaxation -- Section 5: Yoga Story Script -- Section 6: Calming Strategy Visual -- Section 7: Faces of Emotion -- References -- Further Reading -- Index -- Blank Page.

This practical and creative book isfilled with simple calming activities to help children find a sense of peaceand settle heightened emotions during busy times. Each activity iseasily-adaptable for different ability levels, providing a handy bank ofself-regulation tools that can be used at any time in a range of settings.

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Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2021. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.