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Listening to my body : a guide to helping kids understand the connection between sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need / by Gabi Garcia ; illustrated by Ying Hui Tan.

By: Garcia, Gabi.
Contributor(s): Tan, YingHui [illustrator].
Publisher: Austin, TX : Skinned Knee Publishing, 2017Copyright date: 2016Edition: Second edition.Description: 1 volume (unpaged) : color illustrations ; 22 cm.Content type: text | still image Media type: unmediated Carrier type: volumeSubject(s): FEELINGS | EMOTIONS | MINDFULNESS | SELF REGULATION | WELL BEING | SELF CARE | JUVENILE LITERATURE | MIND AND BODYIssued also as an ebook.Summary: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--Publisher's description.
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Item type Current location Collection Call number Copy number Status Date due Barcode Item holds
Book IHC Library
Main Collection 900.41 GAR (Browse shelf) 1 Available W0011892
Total holds: 0

"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--Publisher's description.

Issued also as an ebook.

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