Stand up to OCD! : a CBT self-help guide and workbook for teens / Kelly Wood and Douglas Fletcher.
By: Wood, Kelly.
Contributor(s): Fletcher, Douglas.Publisher: London ; Philadelphia, PA : Jessica Kingsley Publishers, 2019Copyright date: 2019Description: 164 pages : chiefly color illustrations ; 23 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781785928352.Other title: CBT self-help guide and workbook for teens.Subject(s): OBSESSIVE COMPULSIVE DISORDER | ADOLESCENTS | COGNITIVE BEHAVIOUR THERAPY | SELF HELP SKILLS
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|Book||IHC Library||Main Collection||790.44 WOO (Browse shelf)||1||Available||W0011746|
Part 1. Learning about OCD -- Chapter 1. So What's This All About? -- Chapter 2. Meeting OCD -- Chapter 3. Then OCD Started to Change the Rules… -- Chapter 4. Getting Help -- Chapter 5. The Compulsion Cycle -- Chapter 6. The Avoidance and Reassurance Cycles -- Chapter 7. OCD's Mind Tricks -- Chapter 8. Testing Out Your Beliefs -- Chapter 9. Taking OCD's Power Away -- Chapter 10. Where Are They Now? -- Part 2. Workbook -- Chapter 11. Now It's Your Turn!
Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD! This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.