Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.
By: Willey, Kira.
Contributor(s): Betts, Anni [illustrator.].Publisher: Emmaus, PA : Rodale Kids, 2017Copyright date: 2017Description: x, 84 pages : color illustrations ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781623368838.Other title: 30 mindful moments for kids to feel calm and focused anytime, anywhere.Subject(s): MINDFULNESS | BREATHING EXERCISES | MEDITATION | JUVENILE LITERATUREGenre/Form: Picture books. | Juvenile works.
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|Book||IHC Library||Main Collection||Ordered|
|Book||IHC Library||Main Collection||900.41 WIL (Browse shelf)||1||Checked out||07/08/2019||W0011705|
Be calm -- Focus -- Imagine -- Make some energy -- Relax.
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.