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Breathe like a bear : 30 mindful moments for kids to feel calm and focused anytime, anywhere / Kira Willey ; illustrated by Anni Betts.

By: Willey, Kira.
Contributor(s): Betts, Anni [illustrator.].
Publisher: Emmaus, PA : Rodale Kids, 2017Copyright date: 2017Description: x, 84 pages : color illustrations ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781623368838.Other title: 30 mindful moments for kids to feel calm and focused anytime, anywhere.Subject(s): MINDFULNESS | BREATHING EXERCISES | MEDITATION | JUVENILE LITERATUREGenre/Form: Picture books. | Juvenile works.
Contents:
Be calm -- Focus -- Imagine -- Make some energy -- Relax.
Summary: "We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
List(s) this item appears in: New children's books. July 2019 CM
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    average rating: 4.0 (1 votes)
Item type Current location Collection Call number Copy number Status Date due Barcode Item holds
Book IHC Library
Main Collection Ordered
Book IHC Library
Main Collection 900.41 WIL (Browse shelf) 1 Checked out 07/08/2019 W0011705
Total holds: 5

Be calm -- Focus -- Imagine -- Make some energy -- Relax.

"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

Patron comment on 10/07/2019

Lovely smple exercises. Especially liked the shoulder and neck exercises.

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