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Managing anxiety around unexpected changes

By: Howell, Sara.
Series: Your Autism Magazine 52 (2) Summer 2018: 32-33.2018 Subject(s): AUTISM | ANXIETY | STRESS MANAGEMENT | SELF REGULATIONSummary: Notes that anxiety is a mentally and physically exhausting presence for the majority of autistic people, who can be debilitated by its effects. Provides some strategies for coping and self-regulating and provides a list of useful resources.
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Notes that anxiety is a mentally and physically exhausting presence for the majority of autistic people, who can be debilitated by its effects. Provides some strategies for coping and self-regulating and provides a list of useful resources.

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