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How do I reduce exam stress

By: Rowden, Carla Manini.
Series: Your Autism Magazine 52 (2) Summer 2018: 16-17.2018 Subject(s): AUTISM | EXAMINATIONS | STRESS MANAGEMENTSummary: Autistic people can rely on structure and routine to cope in an unpredictable world. Exams may increase anxiety because they are a new and unpredictable experience that means a change in routine. This article sets out five steps to reduce exam stress - 1. Communication and preparation. 2. Find your learning style. 3. Revision and study leave. 4. Getting support from others. - 5. Special arrangements and reasonable adjustments.
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Autistic people can rely on structure and routine to cope in an unpredictable world. Exams may increase anxiety because they are a new and unpredictable experience that means a change in routine. This article sets out five steps to reduce exam stress - 1. Communication and preparation. 2. Find your learning style. 3. Revision and study leave. 4. Getting support from others. - 5. Special arrangements and reasonable adjustments.

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