Be bully free : a hands-on guide to how you can take control / Michael Panckridge and Catherine Thornton.
By: Panckridge, Michael.
Contributor(s): Thornton, Catherine [author].Publisher: Philadelphia : Jessica Kingsley Publishers, 2017Description: 160 pages ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781785922824.Subject(s): BULLYING | SCHOOLS | CHILDREN | ADOLESCENTS | PREVENTIONGenre/Form: Juvenile works.
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item holds|
|Book||IHC Library||Main Collection||410.3 PAN (Browse shelf)||Available||W008662|
Browsing IHC Library Shelves , Collection code: Main Collection Close shelf browser
|410.3 NAG The mental health and wellbeing workout for teens :||410.3 NAJ Flexible and focused :||410.3 PAL Learning to become socially talented children :||410.3 PAN Be bully free :||410.3 PAR Feelings flash cards :||410.3 PLU Helping adolescents and adults to build self-esteem :||410.3 PLU Focusing and calming games for children :|
Includes bibliographical references.
Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on -- Further information.
"Seeking to empower children who are bullied, this book presents a wide range of common bullying scenarios, before giving practical suggestions on how the recipient can take control in these situations. Written in a young adult fiction style, this is an essential resource for children who are experiencing bullying." - PUBLISHER'S WEBSITE