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Be bully free : a hands-on guide to how you can take control / Michael Panckridge and Catherine Thornton.

By: Panckridge, Michael 1962-.
Contributor(s): Thornton, Catherine [author].
Publisher: Philadelphia : Jessica Kingsley Publishers, 2017Description: 160 pages ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781785922824.Subject(s): BULLYING | SCHOOLS | CHILDREN | ADOLESCENTS | PREVENTIONGenre/Form: Juvenile works.
Contents:
Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on -- Further information.
Summary: "Seeking to empower children who are bullied, this book presents a wide range of common bullying scenarios, before giving practical suggestions on how the recipient can take control in these situations. Written in a young adult fiction style, this is an essential resource for children who are experiencing bullying." - PUBLISHER'S WEBSITE
List(s) this item appears in: Winter reads June 2017 CM | Bullying. May 2018 (CM) | Bullying. May 2019 CM
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Item type Current location Collection Call number Status Date due Barcode Item holds
Book IHC Library
Main Collection 410.3 PAN (Browse shelf) Available W008662
Total holds: 0

Includes bibliographical references.

Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on -- Further information.

"Seeking to empower children who are bullied, this book presents a wide range of common bullying scenarios, before giving practical suggestions on how the recipient can take control in these situations. Written in a young adult fiction style, this is an essential resource for children who are experiencing bullying." - PUBLISHER'S WEBSITE

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