Image from Coce

The anxiety workbook for kids : take charge of fears and worries using the gift of imagination / Robin Alter and Crystal H. Clarke

By: Alter, Robin C. (Robin Carol) 1947-.
Contributor(s): Clarke, Crystal H | Burns, Oliver [illustrator].
Publisher: Oakland, CA : New Harbinger Publications, 2016Description: 119 pages : illustrations ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781626254770 (pbk. : alk. paper).Subject(s): ANXIETY | COGNITIVE BEHAVIOUR THERAPY | STRESS MANAGEMENT | JUVENILE LITERATUREGenre/Form: Juvenile works.
Contents:
A letter to parents. - 1. Questions and answers: What is anxiety? - Why do we worry? - How do we deal with danger: Fight, Flight, Freeze and beyond. - Who has fears and worries? - Why do some people worry more? - What is imagination good for? - Can I become boss of my imagination? - What happens when we hide our fears and worries? - What can we do with our fears and worries? - 2. Getting to know morw about me: Things I'm already good at. - What can we do with iur fears and worries? - 3. Getting to know more about fears and worries: Common fears and worries. - Learning about my fears and worries. - My fears and worries. - When are my worries around? - What are body clues? - Common body clues. - What is happening in my body? - The brain and the body. - My body clues. - 4. Taking charge of my mind and body: My skills and strategies. - My very own worry box. - Some things other kids found helpful. - Relaxation and mindfulness. - My relaxation ideas. - My body stress test. - The body scan - My relaxation list. - Deep belly breathing. - Muscle relaxation. - Making a stress ball. - Creating my own peaceful place. - Minfulness meditation. - Bubble meditation. - Brain breathing. - Making a feeling jar. - Taking charge of my thoughts. - The worry leap frog game. - Act positive to feel positive. - Talking to others. - Being assertive. - 5. Taking charge of worries about real things. - 6. Taking charge of my imagination. - Worry. - My worry buddy. - "Even though..." - Taking a break from worry. - Draw the scary thing... - ...Now change it. - Mastering the worry. - - How I've changed. - Taking charge of my worries. - Sharing my success. - 7. Remebering and staying motivated: Worry scale. - Make it a competition. - Remember. - My very own worry plan poster.
Summary: "Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem." - PUBLISHER'S WEBSITE
List(s) this item appears in: Anxiety and worry books for primary children. July 2023
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Collection Call number Status Date due Barcode Item holds
Book IHC Library Main Collection 900.42 ALT (Browse shelf(Opens below)) Available W008562
Total holds: 0

A letter to parents. - 1. Questions and answers: What is anxiety? - Why do we worry? - How do we deal with danger: Fight, Flight, Freeze and beyond. - Who has fears and worries? - Why do some people worry more? - What is imagination good for? - Can I become boss of my imagination? - What happens when we hide our fears and worries? - What can we do with our fears and worries? - 2. Getting to know morw about me: Things I'm already good at. - What can we do with iur fears and worries? - 3. Getting to know more about fears and worries: Common fears and worries. - Learning about my fears and worries. - My fears and worries. - When are my worries around? - What are body clues? - Common body clues. - What is happening in my body? - The brain and the body. - My body clues. - 4. Taking charge of my mind and body: My skills and strategies. - My very own worry box. - Some things other kids found helpful. - Relaxation and mindfulness. - My relaxation ideas. - My body stress test. - The body scan - My relaxation list. - Deep belly breathing. - Muscle relaxation. - Making a stress ball. - Creating my own peaceful place. - Minfulness meditation. - Bubble meditation. - Brain breathing. - Making a feeling jar. - Taking charge of my thoughts. - The worry leap frog game. - Act positive to feel positive. - Talking to others. - Being assertive. - 5. Taking charge of worries about real things. - 6. Taking charge of my imagination. - Worry. - My worry buddy. - "Even though..." - Taking a break from worry. - Draw the scary thing... - ...Now change it. - Mastering the worry. - - How I've changed. - Taking charge of my worries. - Sharing my success. - 7. Remebering and staying motivated: Worry scale. - Make it a competition. - Remember. - My very own worry plan poster.

"Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem." - PUBLISHER'S WEBSITE

There are no comments on this title.

to post a comment.

Powered by Koha