Taming the black dog : a guide to overcoming depression / Bev Aisbett
By: Aisbett, Bev.
Sydney : HarperCollins, 2000Description: xi, 115 pages : illustrations ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780732267575.Subject(s): DEPRESSION | BEHAVIOUR MANAGEMENTGenre/Form: Popular works.Item type | Current library | Collection | Call number | Status | Date due | Barcode | Item holds | |
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Book | IHC Library | Main Collection | 410.3 AIS (Browse shelf(Opens below)) | Available | W004945 |
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INTRODUCING THE BLACK DOG. - 1. Recognising the black dog : when depression becomes a problem. - 2. When the black dog moves in : the symptoms of depression. - 3. Fleas, fur balls & muddy paw prints : the impact of depression. - 4. The black dog's owner : the origins of depression. - 5. Bad dog! Self-esteem and depression. - 6. Give a dog a bone : thinking & depression. - THE TRAINING BEGINS. - 7. Top dog : reassessing depression. - 8. Fetch! Going for recovery. - 9. Off to the vets : choosing professional help. - 10. Theblack dog and the black hole : when there seems no hope and no point. - 11. New Tricks : keeping recovery on track.
"Don't want to get out of bed in the morning? Feeling as though the light at the end of the tunnel is fading? You may be suffering from depression, a condition Winston Churchill referred to as the Black Dog. Taming the Black Dog is a simple guide to managing depression, which an estimated 1 in 5 people will suffer in one form or another at some time in their lives. This small illustrated tip book contains factual information as well as treatment options." - BOOK JACKET
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