The value of mindfulness
By: Purkis, Jeanette.
Contributor(s): Goodall, Emma | Nugent, Jane.
Series: Your Autism Magazine 50 (3) Autumn 2016: 37-39. 2016Content type: text Media type: unmediated Carrier type: volume Subject(s): AUTISM
| MINDFULNESS | WELL BEING | BENEFITSSummary: Points out many people find the practice of mindfulness, a mental state achieved by focusing one's awareness on the present moment, to be an effective way of dealing with anxiety and other mental health issues. Explains the principles and origins of the technique and how it can be particularly helpful for people on the autism spectrum.
| Item type | Current library | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|
| Article Magazine | IHC Library | Article (Browse shelf(Opens below)) | Available (Article available on request) | W009080 |
Total holds: 0
Points out many people find the practice of mindfulness, a mental state achieved by focusing one's awareness on the present moment, to be an effective way of dealing with anxiety and other mental health issues. Explains the principles and origins of the technique and how it can be particularly helpful for people on the autism spectrum.
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