Normal view MARC view ISBD view

The value of mindfulness

By: Purkis, Jeanette.
Contributor(s): Goodall, Emma | Nugent, Jane.
Series: Your Autism Magazine 50 (3) Autumn 2016: 37-39. 2016Subject(s): AUTISM | MINDFULNESS | WELL BEING | BENEFITSSummary: Points out many people find the practice of mindfulness, a mental state achieved by focusing one's awareness on the present moment, to be an effective way of dealing with anxiety and other mental health issues. Explains the principles and origins of the technique and how it can be particularly helpful for people on the autism spectrum.
List(s) this item appears in: Your Autism Magazine CM April 17 | Mindfulness Oct 2018 CM
Tags from this library: No tags from this library for this title. Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Current location Call number Status Date due Barcode Item holds
Article IHC Library
Available (Article available on request) W009080
Total holds: 0

Points out many people find the practice of mindfulness, a mental state achieved by focusing one's awareness on the present moment, to be an effective way of dealing with anxiety and other mental health issues. Explains the principles and origins of the technique and how it can be particularly helpful for people on the autism spectrum.

There are no comments for this item.

Log in to your account to post a comment.

Powered by Koha

//