Starving the anxiety gremlin [electronic resource] :a cognitive behavioural therapy workbook on anxiety management for young people / Kate Collins-Donnelly.
By: Collins-Donnelly, Kate.
Contributor(s): ProQuest (Firm).
Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2013Description: 166 p. : ill.Subject(s): Anxiety in adolescence -- Juvenile literature | Anxiety -- Juvenile literature | Cognitive therapy for teenagers -- Juvenile literatureGenre/Form: Electronic books.Online resources: Read this eBook| Item type | Current library | Call number | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|
| Ebook | IHC Library | Ebook (Browse shelf(Opens below)) | Ebook Read Online |
Browsing IHC Library shelves Close shelf browser (Hides shelf browser)
Includes bibliographical references.
What is anxiety? -- The many faces of the anxiety gremlin : what are anxiety disorders? -- You're not on your own : anxiety in other young people -- My anxiety -- The anxiety gremlin : how anxiety occurs -- Effects of anxiety -- Starving the anxiety gremlin an introduction to anxiety management -- Starving the anxiety gremlin : managing your thoughts -- Starving the anxiety gremlin : managing your behaviours -- Anxiety do's and don'ts -- Summing up!.
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
There are no comments on this title.
Click on an image to view it in the image viewer
