Starving the anxiety gremlin [electronic resource] :a cognitive behavioural therapy workbook on anxiety management for young people / Kate Collins-Donnelly.

By: Collins-Donnelly, Kate.
Contributor(s): ProQuest (Firm).
Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2013Description: 166 p. : ill.Subject(s): Anxiety in adolescence -- Juvenile literature | Anxiety -- Juvenile literature | Cognitive therapy for teenagers -- Juvenile literatureGenre/Form: Electronic books.Online resources: Click to View
Contents:
What is anxiety? -- The many faces of the anxiety gremlin : what are anxiety disorders? -- You're not on your own : anxiety in other young people -- My anxiety -- The anxiety gremlin : how anxiety occurs -- Effects of anxiety -- Starving the anxiety gremlin an introduction to anxiety management -- Starving the anxiety gremlin : managing your thoughts -- Starving the anxiety gremlin : managing your behaviours -- Anxiety do's and don'ts -- Summing up!.
List(s) this item appears in: Anxiety and worry (EBooks) Updated Oct 2020. CM | Stress and anxiety. July 2018 F | Worry and anxiety, books for children of all ages. Aug/ Oct 2018 CM | Primary Behaviour Management (Cat) June 19 | Secondary Behaviour management (Cat) June 19 | Anxiety eBooks February 2021
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Includes bibliographical references.

What is anxiety? -- The many faces of the anxiety gremlin : what are anxiety disorders? -- You're not on your own : anxiety in other young people -- My anxiety -- The anxiety gremlin : how anxiety occurs -- Effects of anxiety -- Starving the anxiety gremlin an introduction to anxiety management -- Starving the anxiety gremlin : managing your thoughts -- Starving the anxiety gremlin : managing your behaviours -- Anxiety do's and don'ts -- Summing up!.

Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.

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