The book of IT : ten steps to conquering anxiety

By: Aisbett, Bev.

Publisher: Sydney HarperCollins Publishers 2008Edition: 2nd ed.Description: 160 p. : ill. ; 20 cm.ISBN: 9780732287009.Subject(s): ANXIETY

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Summary: "Using ten steps from her popular workshops, counsellor Bev Aisbett provides you with practical sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day." - BOOK JACKET

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Average rating: 4.0 (2 votes)

Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Book	IHC Library	410.3 AIS (Browse shelf(Opens below))	Available		W006410

Total holds: 0

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Previous	410.3 ADK Tips for toileting : a guide for parents and professionals toilet training children with autism	410.3 AIS Living with IT : a survivor's guide to panic attacks	410.3 AIS Living IT up : the advanced survivor's guide to anxiety free living	410.3 AIS The book of IT : ten steps to conquering anxiety	410.3 AIS Taming the black dog : a guide to overcoming depression /	410.3 AIS Worry-proofing your anxious child /	410.3 ALL Ethical approaches to physical interventions : volume II : changing the agenda	Next

"Using ten steps from her popular workshops, counsellor Bev Aisbett provides you with practical sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day." - BOOK JACKET

Patron comment on 19/09/2016

A great format for older students to read for themselves or have shared with them.

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