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The book of IT : ten steps to conquering anxiety

By: Aisbett, Bev.
Publisher: Sydney HarperCollins Publishers 2008Edition: 2nd ed.Description: 160 p. : ill. ; 20 cm.ISBN: 9780732287009.Subject(s): ANXIETY | STRESS MANAGEMENT | BEHAVIOUR MODIFICATION
Contents:
This is IT|Understanding how you got your IT|Accepting the experience of IT|Handling your IT thinking|Watching for IT tricks|Working IT out|Finding out what's behind IT|Mending your broken IT|Healing your relationship with IT and others|Transforming to an IT-free outlook|Moving beyond IT
Summary: "Using ten steps from her popular workshops, counsellor Bev Aisbett provides you with practical sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day." - BOOK JACKET
List(s) this item appears in: Worry and anxiety. May 2017 CM | Anxiety and teens with ID. Feb 2018 | Stress and anxiety. July 2018 F | Managing anxiety in children and teens. Oct 2018 CM | Anxiety in adults. Dec 2018
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    average rating: 4.0 (2 votes)
Item type Current location Call number Status Date due Barcode Item holds
Book IHC Library
410.3 AIS (Browse shelf) Available W006410
Total holds: 0

"Using ten steps from her popular workshops, counsellor Bev Aisbett provides you with practical sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day." - BOOK JACKET

This is IT|Understanding how you got your IT|Accepting the experience of IT|Handling your IT thinking|Watching for IT tricks|Working IT out|Finding out what's behind IT|Mending your broken IT|Healing your relationship with IT and others|Transforming to an IT-free outlook|Moving beyond IT

Patron comment on 19/09/2016

A great format for older students to read for themselves or have shared with them.

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