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Living IT up : the advanced survivor's guide to anxiety free living

By: Aisbett, Bev.
Publisher: Sydney Angus & Robertson 1994Description: 127 p. : ill. ; 20 cm.ISBN: 0207184127.Subject(s): ANXIETY | PANIC ATTACKS | EMOTIONS | SELF HELP SKILLS | MANAGEMENT
Contents:
Introduction|How to use this book|You and IT|IT busters|This is IT|The IT family album|Life situations|Fit IT|That's IT
Summary: "This sequel to Living With IT, is a guide to surviving anxiety in its many forms, from the overwhelming terror of panic disorder to the less intense but equally destructive daily stresses of modern life... A fun, easy-to-read guide to the life skills required to transform anxiety into a valuable tool for growth and change." - BOOK JACKET
List(s) this item appears in: Managing anxiety in children and teens. Oct 2018 CM | Anxiety in adults. Dec 2018
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    average rating: 5.0 (1 votes)
Item type Current location Call number Status Date due Barcode Item holds
Book IHC Library
410.3 AIS (Browse shelf) Available W006409
Total holds: 0

"This sequel to Living With IT, is a guide to surviving anxiety in its many forms, from the overwhelming terror of panic disorder to the less intense but equally destructive daily stresses of modern life... A fun, easy-to-read guide to the life skills required to transform anxiety into a valuable tool for growth and change." - BOOK JACKET

Introduction|How to use this book|You and IT|IT busters|This is IT|The IT family album|Life situations|Fit IT|That's IT

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