Living IT up : the advanced survivor's guide to anxiety free living
By: Aisbett, Bev.
Publisher: Sydney Angus & Robertson 1994Description: 127 p. : ill. ; 20 cm.ISBN: 0207184127.Subject(s): ANXIETY | PANIC ATTACKS | EMOTIONS | SELF HELP SKILLS | MANAGEMENTItem type | Current library | Call number | Status | Date due | Barcode | Item holds | |
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Book | IHC Library | 410.3 AIS (Browse shelf(Opens below)) | Available | W006409 |
"This sequel to Living With IT, is a guide to surviving anxiety in its many forms, from the overwhelming terror of panic disorder to the less intense but equally destructive daily stresses of modern life... A fun, easy-to-read guide to the life skills required to transform anxiety into a valuable tool for growth and change." - BOOK JACKET
Introduction|How to use this book|You and IT|IT busters|This is IT|The IT family album|Life situations|Fit IT|That's IT
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