Fit Kit DVD

Donated by Affinity Trust UK

Introduction|Learn it|Work it

"The Fit Kit was created by the Affinity Trust opportunities service SCORE, based in Hereford. Members of the service, each of whom has a learning disability, have spent 12 months working with a fitness team from Halo Leisure and a drama coach from SCORE's Living Book Theatre Company to create the DVD which features easy to follow exercise routines." - HEREFORD TIMES

"The Fit Kit was created by the Affinity Trust opportunities service SCORE, based in Hereford. Members of the service, each of whom has a learning disability, have spent 12 months working with a fitness team from Halo Leisure and a drama coach from SCORE's Living Book Theatre Company to create the DVD which features easy to follow exercise routines." - HEREFORD TIMES The DVD consists of three sections:
1. The Introduction explaining the advantages of being fit.
2. “Learn It” where a series of named exercises are described and demonstrated at walking pace by the instructor and a service user.
3. “Work It” which is the learned exercises performed to music and getting progressively faster as the session proceeds.
Emphasis is placed on performing the routines safely as well as having fun. Also includes suggestions for other activities to improve fitness levels, e.g. swimming, going to the gym, ten pin bowling, dancing.
Really well done and the break dancing at the end of the DVD could prove inspirational!