Starving the anger gremlin : a cognitive behavioural therapy workbook on anger management for young people

Acknowledgments|About the author|Information for parents and professionals|Introduction|What is anger?|My anger|How does anger occur?|Anger control|The anger gremlin|Starving the anger gremlin|Anger dos and dont's!|Effects of anger|Summing up!|Appendix: Quiz answers

"This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+." - BOOK JACKET

Presents a tried and tested programme, based on effective cognitive behavioural therapy principles which can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged ten+.
This book is easy to read and fun to complete and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors as well as parents.