What to do when you worry too much : a kid's guide to overcoming anxiety
By: Huebner, Dawn.
Contributor(s): Matthews, Bonnie.Series: What-to-Do Guides for Kids.Washington, DC, Magination Press : 2006Description: 80 p. : ill. ; 28 cm.ISBN: 9781591473145.Subject(s): ANXIETY | COPING | COGNITIVE THERAPY | JUVENILE LITERATURE | CHILDREN
|Item type||Current location||Collection||Call number||Copy number||Status||Date due||Barcode||Item holds|
|Book||IHC Library||900.42 HUE (Browse shelf)||1||Checked out||14/08/2019||W001569|
|Book||IHC Library||Main Collection||900.42 HUE (Browse shelf)||2||Available||W004186|
Introduction to Parents and Caregivers
Chapter 1 Are You Growing Worries?
Chapter 2 What Is a Worry?
Chapter 3 How Do Worries Get Started?
Chapter 4 Making Worries Go Away
Chapter 5 Spending Less Time on Worries
Chapter 6 Talking Back to Worries
Chapter 7 Re-setting Your System
Chapter 8 Keeping Worries Away
Chapter 9 You Can Do It!
"This is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety.
Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD." - BOOK JACKET