MARC details
| 000 -LEADER |
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| fixed length control field |
02920cam a2200457 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1048049775 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190717130946.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180802t20192019enka d b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781785923944 |
| Qualifying information |
paperback |
| -- |
alkaline paper |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)1048049775 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCO |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Nagel, Paula |
| 245 14 - TITLE STATEMENT |
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| Title |
The mental health and wellbeing workout for teens : |
| Remainder of title |
skills and exercises from ACT and CBT for healthy thinking / |
| Statement of responsibility, etc. |
Paula Nagel ; illustrated by Gary Bainbridge. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London ; |
| -- |
Philadelphia, PA : |
| Name of producer, publisher, distributor, manufacturer |
Jessica Kingsley Publishers, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019 |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
2019 |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
155 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
25 cm |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Part 1: 1. Helpful and unhelpful thinking (aka best friend and frenemy thoughts) -- 2. Unhelpful thoughts in action (Marc's miserable morning) -- 3. Stretch and flex-ercises -- Part 2: 4. Social comparison (aka The self-hater) -- 5.Catastrophising (aka But what if... ) -- 6. Black-and-white thinking (aka All-or-nothing thinking) -- 7. Negative filtering (aka Looking throught gloomy goggles) -- 8. Perfectionism (aka Unreal ideal) -- 9. Personalisation (aka Over-owning it) -- 10. Mind reading (aka Filling in the blanks) -- 11. Emotional reasoning (aka Feelings rule, Okay!) -- 12. Living the life YOU want to lead. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and well-being. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes. |
| 521 1# - TARGET AUDIENCE NOTE |
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| Target audience note |
Age 12-18. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
ADOLESCENTS |
| 9 (RLIN) |
46 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
MENTAL HEALTH |
| 9 (RLIN) |
1564 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
WELL BEING |
| 9 (RLIN) |
2777 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
COGNITIVE BEHAVIOUR THERAPY |
| 9 (RLIN) |
2885 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
ACCEPTANCE AND COMMITMENT THERAPY |
| 9 (RLIN) |
3133 |
| 653 ## - INDEX TERM--UNCONTROLLED |
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| Uncontrolled term |
ACT |
| 653 ## - INDEX TERM--UNCONTROLLED |
|---|
| Uncontrolled term |
CBT |
| 655 #2 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Problems and Exercises. |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Problems and exercises. |
| Source of term |
fast |
| Authority record control number |
(OCoLC)fst01423783 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Problems and exercises. |
| Source of term |
lcgft |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Bainbridge, Gary, |
| Relator term |
illustrator. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
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| Relationship information |
ebook version : |
| International Standard Book Number |
9781784507534 |
| 901 ## - LOCAL DATA ELEMENT A, LDA (RLIN) |
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| a |
BEHAVIOUR MANAGEMENT |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |
| 948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN) |
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| h (OCLC) |
HELD BY NWIHC - 30 OTHER HOLDINGS |
