MARC details
| 000 -LEADER |
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06131nam a22004453i 4500 |
| 001 - CONTROL NUMBER |
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EBC2101586 |
| 003 - CONTROL NUMBER IDENTIFIER |
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MiAaPQ |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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20230323105953.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
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m o d | |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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cr cnu|||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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160522s2015 xx o ||||0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781504020886 |
| Qualifying information |
(electronic bk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(MiAaPQ)EBC2101586 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(Au-PeEL)EBL2101586 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(CaPaEBR)ebr-1 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)915311388 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
MiAaPQ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| -- |
pn |
| Transcribing agency |
MiAaPQ |
| Modifying agency |
MiAaPQ |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Goldsmith, Barton. |
| 245 10 - TITLE STATEMENT |
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| Title |
100 Ways to Overcome Shyness : |
| Remainder of title |
Go From Self-Conscious to Self-Confident. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Place of production, publication, distribution, manufacture |
: |
| Name of producer, publisher, distributor, manufacturer |
Career Press, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2015. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
2015. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
1 online resource (192 pages) |
| 336 ## - CONTENT TYPE |
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| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
computer |
| Media type code |
c |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
online resource |
| Carrier type code |
cr |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Cover -- Title Page -- Copyright -- Dedication -- ACKNOWLEDGMENTS -- CONTENTS -- INTRODUCTION -- 1. Accepting Rejection -- 2. Altruistic Love -- 3. Anger Can MakeYou Shy -- 4. Anxiety -- 5. Autism -- 6. Awkward Silences -- 7. Awkward Situations -- 8. Become a Rabid Sports Fan -- 9. Being Self-Critical -- 10. Best Topics for Light Conversation -- 11. Being Shy as a Couple -- 12. Body Language -- 13. Bone Up on Your Social Skills -- 14. Boost Your Communication Skills -- 15. Breathe -- 16. Call a Good Friend -- 17. Change Your Environment -- 18. Change Your Thoughts, Change Your Shyness -- 19. Comparison Is a Confidence Thief -- 20. Cultivate Self-Awareness -- 21. Depression and Shyness -- 22. Display Kindness -- 23. Dogs Help Heal Shyness -- 24. Don't Be Inhibited by Your Past Choices -- 25. Don't Be Shy-Be Happy! -- 26. Don't Catastrophize -- 27. Don't Give Upon Yourself -- 28. Don't Hide -- 29. Eating in Public as a Shy Person -- 30. Face Your Issues -- 31. Famous Introverts -- 32. Fear of Saying No -- 33. Fears, Phobias, and Shyness -- 34. Feeling All Alone -- 35. Find a WingMan/Woman -- 36. Find Your Voice -- 37. Focus on Your Goals -- 38. Focus on Something Different -- 39. Get Some Emotional Support -- 40. Giving to Others Helps Alleviate Shyness -- 41.Help Someone -- 42. How to Know Whether Your Shyness Is Healing -- 43. How to Say No When You're Shy -- 44. Independence -- 45. Introverts vs. Extraverts -- 46. Is It Social Anxiety Disorder? -- 47. Know Thyself -- 48. Know When to Stand Up for Yourself -- 49. Learn to Strike Up a Conversation -- 50. Live a Full Life -- 51. Listening Skills for the Shy at Heart -- 52.Listen to Your Heart -- 53. Listen to Your Intuition -- 54. Loneliness and Shyness -- 55. Make More Friends -- 56. Meetings -- 57. Move Your Body -- 58. No Pain, No Gain -- 59. Nonverbal Communication. |
| 505 8# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
60.Nurture YourSelf-Respect -- 61. Nurture the Trust in Your Relationships -- 62. OCD and Shyness -- 63. Overcome Shyness With Positive Thinking -- 64. Perfectionism: A Cause of Shyness? -- 65. Positive Actions for Reducing Shyness -- 66. Positive Self-Talk -- 67. Posture Can Help You Beat Shyness -- 68. The Power of Personality -- 69. Primp -- 70. Protect the Child Within -- 71. PTSD -- 72. Public Speaking -- 73. Put Yourself Out There -- 74. Reasons We Let Shyness Stop Us -- 75. Rebuilding Confidence -- 76. Rejection Is Protection -- 77. SAD, Shyness, and Substance Abuse -- 78. Seize Opportunities -- 79. Self-Care Makes You Confident -- 80. Self-Fulfilling Prophecies -- 81. Self-Handicapping -- 82. Self-Medication and Shyness -- 83. Shyness and Relationships -- 84. Shyness and Not Being Nice -- 85. Shyness and Suffering in Silence -- 86. Shyness and the Holidays -- 87. Shyness as Safety Net -- 88. Shyness in the Workplace -- 89. Shyness Reduction Techniques -- 90. Social Groups -- 91. Social Networking for the Shy -- 92. Stand and Deliver -- 93. Socializing Tips for Introverts -- 94. Spirituality for the Shy -- 95. Take an Acting Class -- 96. Talk to Strangers -- 97. Think Positive -- 98. Travel Guidelines for the Shy -- 99. Visualization Helps Heal Shyness -- 100. When You Need to Make an Apology -- BONUS TIP: Writing Your WayThrough Shyness -- INDEX -- ABOUT THE AUTHORS. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights on how to deal with shyness for those with social anxiety or those who are on the Autism spectrum. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to: Feel more comfortable at parties, meetings, and group gatheringsNavigate your way through awkward situationsDeal positively with the fear of rejectionCommunicate more effectively at work and in your daily lifeHandle arguments and other emotional situationsDeal effectively with difficult people If you feel your shyness has held you back and prevented you from living fully, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all. |
| 588 ## - SOURCE OF DESCRIPTION NOTE |
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| Source of description note |
Description based on publisher supplied metadata and other sources. |
| 590 ## - LOCAL NOTE (RLIN) |
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| Local note |
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2016. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Bashfulness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Interpersonal communication. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-confidence. |
| 9 (RLIN) |
2231 |
| 655 #4 - INDEX TERM--GENRE/FORM |
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| Genre/form data or focus term |
Electronic books. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Hunter, Marlena. |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY |
|---|
| Relationship information |
Print version: |
| Main entry heading |
Goldsmith, Barton |
| Title |
100 Ways to Overcome Shyness : Go From Self-Conscious to Self-Confident |
| Place, publisher, and date of publication |
: Career Press,c2015 |
| 797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN) |
|---|
| Corporate name or jurisdiction name as entry element |
ProQuest (Firm) |
| 856 40 - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://ihc.idm.oclc.org/login?url=http://ebookcentral.proquest.com/lib/ihcorg/detail.action?docID=2101586">https://ihc.idm.oclc.org/login?url=http://ebookcentral.proquest.com/lib/ihcorg/detail.action?docID=2101586</a> |
| Public note |
Read this eBook |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Koha item type |
Ebook |
| Source of classification or shelving scheme |
Dewey Decimal Classification |
