Starving the anxiety gremlin : (Record no. 18252)

000 -LEADER
fixed length control field 02690pam a2200361 a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20160628145607.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field t2013
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781849053419
040 ## - CATALOGING SOURCE
Original cataloging agency WIHC
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Collins-Donnelly, Kate
245 00 - TITLE STATEMENT
Title Starving the anxiety gremlin :
Remainder of title a cognitive behavioural therapy workbook on anxiety management for young people
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Name of publisher, distributor, etc. Jessica Kingsley Publishers
Place of publication, distribution, etc. London
Date of publication, distribution, etc. 2013
300 ## - PHYSICAL DESCRIPTION
Extent 166 p. : ill. ; 25 cm.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Acknowledgements
About the author
Information for parents and professionals
Introduction
What is anxiety?
The many faces of the anxiety gremlin : what are anxiety disorders?
You're not on your own : anxiety in other young people
My anxiety
The anxiety gremlin : how anxiety occurs
Effects of anxiety
Starving the anxiety gremlin : an introduction to anxiety management
Starving the anxiety gremlin : managing your thoughts
Starving the anxiety gremlin : managing your behaviours
Anxiety do's and don'ts
Summing up!
Appendix: Quiz answers
References
506 ## - RESTRICTIONS ON ACCESS NOTE
Terms governing access Copyright Permission: Yes
520 ## - SUMMARY, ETC.
Summary, etc. "Starving the Anxiety Gremlin is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers." - BOOK JACKET
520 1# - SUMMARY, ETC.
Review Easy to read and fun for a young person to complete either on their own or with the help of a parent or practitioner. It would also be a valuable resource for those working with young people, including mental health practitioners, youth workers and education sector staff.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element ANXIETY
9 (RLIN) 123
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element PHOBIAS
9 (RLIN) 1863
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element PANIC ATTACKS
9 (RLIN) 1769
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element OBSESSIVE COMPULSIVE DISORDER
9 (RLIN) 1713
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element ADOLESCENTS
9 (RLIN) 46
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element COGNITIVE BEHAVIOUR THERAPY
9 (RLIN) 2885
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element MANAGEMENT
9 (RLIN) 1497
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
9 (RLIN) 353
Topical term or geographic name as entry element CHILDREN
901 ## - LOCAL DATA ELEMENT A, LDA (RLIN)
a BEHAVIOUR MANAGEMENT
902 ## - LOCAL DATA ELEMENT B, LDB (RLIN)
a IHC Website
902 ## - LOCAL DATA ELEMENT B, LDB (RLIN)
a IHC Intranet
902 ## - LOCAL DATA ELEMENT B, LDB (RLIN)
a Chatterbox Flyer
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Book
Source of classification or shelving scheme
998 ## - LOCAL CONTROL INFORMATION (RLIN)
Operator's initials, OID (RLIN) 33334
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Permanent Location Current Location Date acquired Inventory number Total Checkouts Total Renewals Full call number Barcode Checked out Date last seen Date checked out Cost, replacement price Price effective from Koha item type
          IHC Library IHC Library 2013-03-11 29638A 35 12 410.3 COL W000198 2019-07-17 2019-06-19 2019-06-19 35.00 2014-08-28 Book
          IHC Library IHC Library 2014-07-30 29638B 30 7 410.3 COL W001203   2019-06-20 2019-05-07 35.00 2014-08-28 Book

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