Managing anxiety around unexpected changes
Howell, Sara
Managing anxiety around unexpected changes - Your Autism Magazine 52 (2) Summer 2018: 32-33 2055-0413 .
Notes that anxiety is a mentally and physically exhausting presence for the majority of autistic people, who can be debilitated by its effects. Provides some strategies for coping and self-regulating and provides a list of useful resources.
AUTISM
ANXIETY
STRESS MANAGEMENT
SELF REGULATION
Managing anxiety around unexpected changes - Your Autism Magazine 52 (2) Summer 2018: 32-33 2055-0413 .
Notes that anxiety is a mentally and physically exhausting presence for the majority of autistic people, who can be debilitated by its effects. Provides some strategies for coping and self-regulating and provides a list of useful resources.
AUTISM
ANXIETY
STRESS MANAGEMENT
SELF REGULATION
