Be bully free : a hands-on guide to how you can take control /

Panckridge, Michael, 1962-

Be bully free : a hands-on guide to how you can take control / Michael Panckridge and Catherine Thornton. - 160 pages ; 22 cm

Includes bibliographical references.

Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on -- Further information.

"Seeking to empower children who are bullied, this book presents a wide range of common bullying scenarios, before giving practical suggestions on how the recipient can take control in these situations. Written in a young adult fiction style, this is an essential resource for children who are experiencing bullying." - PUBLISHER'S WEBSITE

9781785922824

1785922823

2017000179


BULLYING
SCHOOLS
CHILDREN
ADOLESCENTS
PREVENTION


Juvenile works.

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