The book of IT : ten steps to conquering anxiety
Aisbett, Bev
The book of IT : ten steps to conquering anxiety - 2nd ed - Sydney HarperCollins Publishers 2008 - 160 p. : ill. ; 20 cm.
This is IT|Understanding how you got your IT|Accepting the experience of IT|Handling your IT thinking|Watching for IT tricks|Working IT out|Finding out what's behind IT|Mending your broken IT|Healing your relationship with IT and others|Transforming to an IT-free outlook|Moving beyond IT
"Using ten steps from her popular workshops, counsellor Bev Aisbett provides you with practical sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day." - BOOK JACKET
9780732287009
ANXIETY
STRESS MANAGEMENT
BEHAVIOUR MODIFICATION
The book of IT : ten steps to conquering anxiety - 2nd ed - Sydney HarperCollins Publishers 2008 - 160 p. : ill. ; 20 cm.
This is IT|Understanding how you got your IT|Accepting the experience of IT|Handling your IT thinking|Watching for IT tricks|Working IT out|Finding out what's behind IT|Mending your broken IT|Healing your relationship with IT and others|Transforming to an IT-free outlook|Moving beyond IT
"Using ten steps from her popular workshops, counsellor Bev Aisbett provides you with practical sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day." - BOOK JACKET
9780732287009
ANXIETY
STRESS MANAGEMENT
BEHAVIOUR MODIFICATION
