Aisbett, Bev

Living IT up : the advanced survivor's guide to anxiety free living - Sydney Angus & Robertson 1994 - 127 p. : ill. ; 20 cm.

Introduction|How to use this book|You and IT|IT busters|This is IT|The IT family album|Life situations|Fit IT|That's IT

"This sequel to Living With IT, is a guide to surviving anxiety in its many forms, from the overwhelming terror of panic disorder to the less intense but equally destructive daily stresses of modern life... A fun, easy-to-read guide to the life skills required to transform anxiety into a valuable tool for growth and change." - BOOK JACKET

0207184127


ANXIETY
PANIC ATTACKS
EMOTIONS
SELF HELP SKILLS
MANAGEMENT

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