Aisbett, Bev

Living with IT : a survivor's guide to panic attacks - Sydney Angus & Robertson 1993 - 104 p. : ill. ; 20 cm.

Does this look familiar? Recognising the symptoms : how panic works|What is IT? : the basic development of panic disorders|Housetraining your IT : emergency procedures for dealing with panic attacks|Walkies with IT : Dealing with phobias arising from panic disorder.|The physical IT : physical sensations vs fear signs|The thinking IT owner : changing negative thought patterns|Non-IT owners : other people's attitudes and needs|Owning your IT : the big questions|Recruiting an IT obedience instructor : seeking professional help|IT's back : dealing with setbacks|A final word

"In this refreshing and accessible guide, Bev Aisbett, a survivor of panic syndrome, tells us how panic disorders develop and ho to recognise the symptoms. With the aid of her inimitable cartoons, she covers topics such as changing negative thought patters, seeking professional help, and, ultimately, learning skills of recovery." - BOOK JACKET

0207180407


ANXIETY
PANIC ATTACKS
SYMPTOMS
CAUSES
PHOBIAS
MANAGEMENT
SELF HELP SKILLS

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