Coping skills for kids workbook : over 75 coping strategies to help kids deal with stress, anxiety and anger / by Janine Halloran

By: Halloran, Janine.

Publisher: Eau Claire, WI : PESI Publishing & Media, 2018Description: xi, 120 pages : illustrations ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781683731221.Subject(s): STRESS MANAGEMENT

| CHILDREN

| COPING BEHAVIOUR

| JUVENILE LITERATURE

Contents:

Anote to professionals working with kids. - A note to parents/guardians. - A note to kids. -Section 1: Introduction. - SECTION 2: CALMING COPING SKILLS. - Deep breathing techniques. - Mindfulness meditation and yoga. - Grounding techniques. - Other calming tecniques. - SECTION 3: DISTRACTION COPING SKILLS. - SECTION 4: PHYSICAL COPING SKILLS. - Small physical movements. - Big physical movements. - SECTION 5: PROCESSING COPING SKILLS. - Identifying thoughts and feelings. - Expressing thoughts and feelings. - SECTION 6: PUTTING IT ALL TOGETHER. - SECTION 7: RESOURCES

Summary: "The Coping Skills Workbook is an excellent resource for parents (and educators) who want to help the children in their lives learn important, timeless skills for self-soothing. Filled with concrete suggestions and instructions, this workbook allows parents to teach their kids to cope with the stressors that they will inevitably encounter in their day to day lives. This workbook also functions as a layperson's primer on Cognitive Behavioral Therapy, helping parents teach kids how to reframe their cognitions and change their behaviors to feel more calm and in control." - Dr. Samantha Rodman, Psychologist.

List(s) this item appears in: Anxiety and worry books for primary children. July 2023

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Average rating: 3.0 (1 votes)

Holdings
Item type	Current library	Collection	Call number	Copy number	Status	Date due	Barcode	Item holds
Book	IHC Library	Main Collection	900.41 HAL (Browse shelf(Opens below))	1	Available		W009993

Total holds: 0

Includes bibliographical references.

"The Coping Skills Workbook is an excellent resource for parents (and educators) who want to help the children in their lives learn important, timeless skills for self-soothing. Filled with concrete suggestions and instructions, this workbook allows parents to teach their kids to cope with the stressors that they will inevitably encounter in their day to day lives. This workbook also functions as a layperson's primer on Cognitive Behavioral Therapy, helping parents teach kids how to reframe their cognitions and change their behaviors to feel more calm and in control." - Dr. Samantha Rodman, Psychologist.

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